How Kareena Kapoor loss weight

Kareena Kapoor is an Indian actress who appears in Hindi film. She is the one who does not need any introduction to make people aware about herself. One of the best bollywood diva who is well known for her beauty and personality. Even after getting married and being a mother of one child she has maintained herself very perfectly.

Kareena Kapoor used to have a chubby figure when she entered in the world of Bollywood but later she worked on her figure so much that she made her fans shocked by her size-zero figure and that credit goes to her will power and strong determination.  Nothing can be achieved without determination.

She also followed a strict diet plan and did work out. Here are some of the secrets that will tell that how Kareena Kapoor loss weight and got a zero size figure.


Kareena Kapoor confessed herself that she is a really foodie person and loves to eat everything she wants. But when she started to workout and decided to lose weight  she started following a strict diet plan.

Breakfast: She usually prefer to take a brown bread sandwich in the breakfast.

Lunch: She takes  green vegetables which are not cooked in oil with chapatti.

Dinner: Kareena Kapoor takes all kind of pulses and vegetables in dinner. She mostly has curd with chapatti or brown rice.

Kareena Kapoor makes sure that she has meals in small chunks after 2-3 hours. She eats fruits, drinks fresh juices and consume 6-8 glasses of boiled water everyday.


Yoga exercises, cardio and dance helped Kareena Kapoor to lose her weight. She spends 1-2 hours daily for her workout. She prefer to do Yoga every morning and believes that Yoga keeps the  body of the person quite relaxed and fit.


Other secrets

She loves to do hot yoga and power yoga to make her body look more attractive.

Moreover she eats after every 2 hours but does not eat meat.

She loves to do cycling which makes her thighs in shape.

Kareena Kapoor says

“Have a clear soul, eat a balanced diet, at right time and be in sync with the local food and climatic conditions. This will keep you calm, quiet and balanced inside as well outwardly give you the best of your physical as well as your looks.”


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